• What is your overall analysis of your food intake and activity level? Are you making healthy food and/or activity choices? Are there areas for improvement?
• Describe the overall balance of your diet. Do you eat or drink anything in excess or is there anything particularly missing from your diet?
• Provide at least 3 concrete suggestions or goals that will help you improve your diet and/or activity choices. Include rationale that explains why you should consider making these changes and a plan you will implement to make these changes.

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