need assistants.
October 21, 2021Week 9. The initial post should have a minimum of four paragraphs . Each post should be supported by two references from journals no older than 5 years. Please I need references.
October 21, 2021
This week your assignment will include two parts. First you will do a self-assessment of your current stress level (1 being extremely stressed and 10 being stress free). Next, find a relaxation video on YouTube and watch it (key search words: body scan meditation, guided meditation). After completing the relaxation session, reevaluate your level of stress using the same scale you used prior to completing the meditation exercise.
Secondly, in a 2-page paper, discuss your initial feelings around completing this exercise. Share if you noted any change in your awareness of your body after completing the relaxation exercise. Critique the video/audio addressing what the strengths and weaknesses of the video/audio were. Share your ideas about where in your practice you could see the use of relaxation to be of benefit. Please include the link to the video/audio that you used.
APA format
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