BOOK AVAILABLE HERE: https://wetransfer.com/downloads/e7f549c0b26924a31… or https://gofile.io/?c=qouLUm

Discussion Board #4 – https://justpaste.it/1y53m

Discussion Board #5 – Which of the 3 types of stretches listed on pages 144-145 do you use the most often and why? And what would be the benefit of incorporating them into a workout.

Homework #2 – Fitness Plan – 1. Save a copy of homework #2 – 2. Complete all areas in the attached file.

(P.S. Do not Change The HW_2.docx file, only edit and re-upload in the same order it was originally.)

Thank You So Much!

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