Write a ½ page journal entry that answers the following questions:

• How does culture play a role in your targeted health behavior? Are there any cultural or spiritual reasons to how you approach health and wellness issues in your own life?
• Have you ever had an experience where your cultural or spiritual beliefs clashed with someone providing health services or health care? Explain.
• Update any progress and challenges relevant to your goal.

*****My health goal has been to sleep better and to combat insomnia*****

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