Mesomorph on the other hand are what most men would love to get naturally. Their ability to gain and lose weight just by changing their diet and exercise with a slight variation result in many becoming models and contact sports like rugby or weightlifting. Similarly the reason behind this ability lies in a normal metabolism rate which burns less readily than the ectomorph and thus do not really need to turn to muscle breakdown as a way to get energy to fuel the body. This group of people can usually keep the muscular results from the gym on for a significantly longer time if they abide by a generally healthy diet.
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