800 minimum word count

Make a list on today’s journal of everything you ate and drank yesterday no cheating!! Think hard about when and why you ate something….

Our culture makes a big difference in how we interpret ourselves. Unless you are motivated to make changes in your weight in order to live a healthier (not more “beautiful”) life, chances are that you won’t succeed. How do you feel about your body? Your weight? If you are not happy, why not? What lessons did you learn from your parents about weight? Is our culture influential in how you look? How? Why do you think people are so unhappy about their weight in America? Why do you think so many people are constantly on a diet? Why do you think we have so many overweight individuals, especially children?

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