Many fitness and exercise professionals utilize the energy spectrum of exercise to help them design training and exercise regimens. This spectrum is based on the body’s energy systems and their contributions to the ability to perform certain activities for certain periods of time. Choose one of the following sports:
For this assignment, address the following:
Your paper should be no more than five pages in length, excluding title and reference pages. You should use at least four additional scholarly sources in addition to the textbook. Format your paper and all citations according to APA style
Carefully review the Grading Rubric for the criteria that will be used to evaluate your assignment.
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