I have never tried the prepackaged, processed foods that come with some plans. I have known two people that bought these expensive plans, but did not stick with it long. I saw some of the food and I can understand why. Putting on body fat is straightforward. You don’t have to carry out almost anything to gain unwanted weight. The truth is, all you need to do that will put on weight is consume more and workout less. Reducing weight, on the other hand, is quite a bit more challenging to accomplish.You have probably been around enough to know what a fad diet is. There are so many floating around that it isn’t funny. Do they work? Yes, but only in the short term. The moment you stop, you are going to put on all the weight you lose and probably more. When you want to lose weight, using a healthy weight loss diet is definitely the way to go. While it may not promise you instant results, you will start to steadily lose excess weight. More importantly, you keep that weight off.