This worksheet will guide you through a critical thinking analysis of your dietary intake and health measures. Please follow the guidelines and complete the information using your Combination Report PDF from the Diet and Wellness Plus software. Remember, if you have a high intake in any area, you should scroll down to your intake spreadsheet section of your PDF report and find the foods that are causing you to intake more of that nutrient than recommended. If you are lacking nutrients, you must use a reputable reference to verify foods that are healthy sources of that nutrient. The document will expand as you type into it. You may need to add lines in the tables. In MS Word, right click on the last row of the table and select “insert” then “insert row below.”

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