Discuss how exercise such as those discussed in this weeks reading related to aerobic, muscular fitness, flexibility and functional fitness can improve your health and be used as preventative medicine for many of today’s chronic diseases. You must use at least 2 scholarly sources one can be the textbook. Outside references include journal articles, books and websites with a .gov, .edu or .org extension.-NO .COM WEBSITES ACCEPTED.

How well are you incorporating exercise into your daily life? Do you often find yourself unable to fit fitness into your life for one reason or another? Complete the barriers to exercise assessment on the link/pdf below. Discuss what your your biggest barrier and share with us at least 1 creative way to over come that barrier.

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