Beat the Excuses That Keep You From Losing Weight,”You should be performing 2-3 total Ketogenic Accelerator Review body strength training sessions per week. Are you a bodybuilder. If not, stop training like one. Forget about body part splits and other creative ways to divide up your strength training. Instead, train your entire body 2-3 non-consecutive days a week. Fifteen years ago, like many people who weight trained although not many women, I divided my strength routines into body part splits like Legs, Back and Biceps one day and Chest, Shoulders and Triceps the next. When I think about it now, it doesn’t surprise me that so many serious lifters ended up with shoulder injuries. Luckily, I wasn’t one of them. Our body works in an integrated fashion and true muscle isolation is pretty much impossible so lots of shoulders were being over-trained, big time.